Adam Shepherd (Shep), Director of The Box Crossfit Sweet Track.
49 yrs old, proud father of two and Firefighter in soho for 22 yrs, Firefighter in street.
Always been into my training, competed in and won London’s fittest firefighter several times. Competed in Austria, Germany and the U.K. In the TFA (toughest firefighter alive). Won a gold medal at the world firefighter games in the TFA. Completed London marathon 8 times, NYC marathon, 6 marathons in 6 days across the Sahara, 62 mile run on South Downs, 47 mile Brecon Beacons ultra. Several other ultra marathons.
Cycled from John O’groats to Lands end unsupported in 5 days.
Won the superhuman games in 2015 with team mate Stuart Crispin.
100% plant powered athlete